BlissJ19's Journal, 23 December 2012

BlissJ19's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2012

227.8 lb Lost so far: 2.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1954 kcal

Fat: 32.77g | Prot: 70.43g | Carb: 300.27g. Breakfast: Original Cream Cheese, Deli Sweetened Iced Tea, Cinnamon Raisin Bagel. Lunch: orange juice. Dinner: Homestyle Chicken, Deli Sweetened Iced Tea, Whole Kernel Corn, Mashed Potatoes. Snacks/Other: Deli Sweetened Iced Tea. more...

3168 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BlissJ19's weight history

view complete history

BlissJ19's Journal, 23 December 2012

Submit a Comment

Other Related Links

Members

BlissJ19's weight history