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BlissJ19
Journal
21 Dec 12
BlissJ19's Journal, 21 December 2012
BlissJ19's Profile
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Weigh In record (no journal entry) for 21 December 2012
228.8 lb
Lost so far:
1.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1303 kcal
Fat: 54.82g | Prot: 31.08g | Carb: 174.31g.
Dinner:
6" Meatball Sub.
Snacks/Other:
White Chocolate Peppermint M&M's, Butterscotch or Caramel Topping, All Natural Vanilla Ice Cream.
more...
2528 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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