JasmineW's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

211.0 lb Lost so far: 24.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1791 kcal

Fat: 33.00g | Prot: 88.00g | Carb: 190.00g. Breakfast: Special K Protein Plus Cereal, Organic Vanilla Soymilk. Dinner: macaroni and cheese, Seasoned Fries, BBQ Chicken Sandwich. Snacks/Other: Hot Chocolate Mix. more...

2532 kcal

Activities & Exercise: Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 0.1 lb a week

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JasmineW's Journal, 23 December 2012

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