JasmineW's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

209.0 lb Lost so far: 26.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

806 kcal

Fat: 39.51g | Prot: 38.98g | Carb: 81.33g. Breakfast: Special K Protein Plus Cereal, Organic Vanilla Soymilk. Dinner: Potato French Fries, 1/4 lb. Swiss Cheese Mushroom Burger. more...

2508 kcal

Activities & Exercise: Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 2.0 lb a week

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JasmineW's Journal, 30 December 2012

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