Weigh In record (no journal entry) for 01 June 2019
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142.9 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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925 kcal
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Fat: 39.37g | Prot: 25.83g | Carb: 118.95g.
Breakfast: Coffee with Cream, Coffee. Lunch: Chicken (Breaded and Fried), Chicken Fried Rice. Snacks/Other: Honey-Combed Hard Candy with Peanut Butter, Butter Cake. more...
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gaining 0.5 lb a week
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