Weigh In record (no journal entry) for 27 July 2010
|
134.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1232 kcal
|
Fat: 32.69g | Prot: 63.20g | Carb: 129.58g.
Breakfast: sweet and low, california raisins, non dairy coffee creamer, coffee, instant quaker oatmeal. Lunch: Lemon Ginger Green Tea, Cafe Classics Glazed Chicken, string cheese light. Dinner: blue cheese dressing, buffalo wings, vodka, vodka tonic. Snacks/Other: clif bar, sweet and low, mate tea, grapefruit. more...
|
|
2066 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 7 minutes, Driving - 1 hour and 25 minutes, Sitting - 6 hours, Standing - 2 hours and 5 minutes, Resting - 53 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|