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bexta10
Journal
23 Dec 12
bexta10's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
151.0 lb
Lost so far:
7.7 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
17 kcal
Fat: 0.84g | Prot: 0.95g | Carb: 1.51g.
Breakfast:
tea.
more...
2136 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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