Weigh In record (no journal entry) for 01 June 2019
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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418 kcal
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Fat: 12.37g | Prot: 15.55g | Carb: 63.73g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Brown Bread, Honey Mustard Dressing, Radishes, Sainsbury's Honey Roast Salmon Flakes, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Iceberg Lettuce. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 3.1 lb a week
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