Weigh In record (no journal entry) for 23 December 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2513 kcal
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Fat: 104.47g | Prot: 88.29g | Carb: 245.38g.
Breakfast: Lemonade Tea, Traditional Bacon, Morning Coffee, ITALIAN STYLE BREAD, Premium, Buttery Spread, Egg. Lunch: Taco Pie. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Grand Marnier, Barbecue Wings, Lemonade Tea, Hard Salami. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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