007purpleroses's Journal, 23 December 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

1134 kcal

Fat: 35.42g | Prot: 61.16g | Carb: 145.71g.   Breakfast: Cream (Half & Half), Vanilla Caramel Liquid Coffee Creamer, Coffee, Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Nut Cluster Crunch Cereal - Maple Nut, Nonfat Vanilla Greek Yogurt. Dinner: Apples, Yogurt Muffins. more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...