Weigh In record (no journal entry) for 01 June 2019
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1216 kcal
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Fat: 31.62g | Prot: 126.18g | Carb: 101.47g.
Breakfast: Delta Yaourt Grec 0%, Myrtilles, Van Houten Cacao en Poudre, Bell Plantation PB2, Nat & Vie Boisson Amande, Pommes (sans Peau), Bulk Powders Farine de Coco, Myprotein Weight Gainer Blend Vanille, Myprotein Flocons d'avoine sans Gluten, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Oeuf. Lunch: Gerblé Chocolat Noir sans Sucres Ajoutés, Leerdammer Leerdammer Léger, Thins Pain aux Céréales, Avocat, Tomates Cerises, Carottes, Lidl Crevettes Entières Cuites, Florette Batavia. Dinner: Bridelight Camembert 5%, Tomates, Le Gaulois Escalope de Dinde, Florette Batavia, Carottes, Regain Son de Blé, Regain Son d'avoine Bio, Blanc d'Oeuf, Yoplait Petit Suisse 0%. more...
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losing 3.1 lb a week
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