Weigh In record (no journal entry) for 27 July 2010
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240.5 lb
Lost so far: 8.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1998 kcal
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Fat: 88.82g | Prot: 59.79g | Carb: 187.27g.
Breakfast: Celery, Tomatoes, Carrots, 2% Lowfat Cottage Cheese, Double Fiber Bread. Lunch: Tangerine, Vinaigrette Dressing, Tomatoes, Corn and Canola Oil, Green String Beans, White Truffle Flavored Extra Virgin Olive Oil, Butter, Corn. Dinner: Ceasar Side Salad, small deep dish pizza with one meat, Beer. more...
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losing 14.0 lb a week
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