Weigh In record (no journal entry) for 23 December 2012
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204.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1462 kcal
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Fat: 74.83g | Prot: 56.47g | Carb: 135.40g.
Breakfast: Grape Jelly, Butter, Toasted Whole Wheat Bread, Coffee, Bacon. Lunch: Potato Chips, Crackers, Chicken or Turkey Salad, Chili with Beans (Canned). Dinner: Whole Wheat Crackers, 12" Medium Meat Lover's Hand-Tossed Style Pizza, Chicken or Turkey Salad. Snacks/Other: Carmel Popcorn, Whole Wheat Crackers, Sugar Cookies (with Margarine). more...
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2747 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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