adnixon's Journal, 23 December 2012

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ate after midnight and drank a lot of coke zero for the day.

126.9 lb Lost so far: 35.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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108 kcal

Fat: 5.40g | Prot: 2.40g | Carb: 11.40g.   Breakfast: Toasty Peanut Butter Crackers. more...

1874 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 16 hours. more...