joeyukon's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
234 kcal Fat: 7.14g | Prot: 4.74g | Carb: 37.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil. more...
3535 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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