joeyukon's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

278.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

234 kcal

Fat: 7.14g | Prot: 4.74g | Carb: 37.52g. Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Vegetable Oil, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread. more...

3535 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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joeyukon's Journal, 23 December 2012

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