joeyukon's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
234 kcal Fat: 7.14g | Prot: 4.74g | Carb: 37.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Shedd's Spread Light Vegetable Oil. more...
3535 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

hishin recorded a Weigh In at 141.1 lb.
Wicks-24 recorded a Weigh In at 227.6 lb.
nikolayzhukov recorded a Weigh In at 205.0 lb.
jjmartin recorded a Weigh In at 204.6 lb.
eligiomanuel recorded a Weigh In at 198.0 lb.
Snerp recorded a Weigh In at 224.2 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
Michelle DL recorded a Weigh In at 253.5 lb.