joeyukon's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
234 kcal Fat: 7.14g | Prot: 4.74g | Carb: 37.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Whole Wheat Bread, Whole Wheat Bread. more...
3535 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SMEEGLES recorded a Weigh In at 187.4 lb.
The.sorce recorded a Weigh In at 169.2 lb.
SCvol81 recorded a Weigh In at 209.0 lb.
donald geeting commented on shrtbaylorqt04's Journal Entry.
bwa123 recorded a Weigh In at 153.4 lb.
Calicat60 recorded a Weigh In at 161.8 lb.
thiogobo recorded a Weigh In at 227.1 lb.