joeyukon's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
234 kcal Fat: 7.14g | Prot: 4.74g | Carb: 37.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil. more...
3535 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Rguarino's Journal Entry.
Blaze013 supported jessberry's Journal Entry.
mochadog recorded a Weigh In at 195.2 lb.
northernmusician replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.
rontravis commented on Sugar Waffle's Weigh In.
DMZur commented on their Journal Entry.
kathleenscanlan updated their Exercise Diary.
C0bby updated their Food Diary.