Weigh In record (no journal entry) for 23 December 2012
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2576 kcal
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Fat: 154.57g | Prot: 114.91g | Carb: 215.47g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Dried Cranberries (Sweetened), Quaker Oats Quick 1-minute. Dinner: Kung Pao Beef, Basmati Rice. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Creme Brulee. more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 29 minutes, Driving - 38 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 53 minutes. more...
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gaining 0.1 lb a week
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