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Sc 97, bb 92, wst 71, bst 91
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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731 kcal
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Fat: 35.01g | Prot: 23.21g | Carb: 84.27g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea. Dinner: Chocolate Mousse, Spur Steak Ranches Calamari & Chips. Snacks/Other: Chelsea Spheres. more...
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2246 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Ironing - 2 hours, Hanging Laundry - 1 hour, Housework - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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