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Peso a las 18h comiendo en casa
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1992 kcal
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Fat: 52.63g | Prot: 85.33g | Carb: 296.89g.
Breakfast: Fitness Chocolate, Cola Cao Original, Leche Desnatada. Lunch: Pan de Molde Multicereales, Manzanas Rojas Deliciosas, Té con Miel, Macarrones, Tomate Triturado (Enlatados), Cebollas Cocidas Maduras, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Pepinillos Agridulces. Dinner: Piña, Queso Fresco 0%, Trucha Ahumada, Nueces, Tomates, Espinacas, Pan de Molde Multicereales. Snacks/Other: Puerros Cocidos, Patatas Cocidas, Mayonesa Ligera, Pan de Molde Multicereales. more...
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2211 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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