Pairdeuces's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

148.8 lb Lost so far: 6.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1880 kcal

Fat: 93.78g | Prot: 47.21g | Carb: 190.64g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cheddar Cheese . Dinner: Chocolate Mousse Cheesecake, Caramel Coated Popcorn, Chips, Potato Chips. more...

2203 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Pairdeuces's Journal, 23 December 2012

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