debbra's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

155.0 lb Lost so far: 17.9 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

977 kcal

Fat: 35.57g | Prot: 47.22g | Carb: 130.29g. Breakfast: fiber one bar, hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese. Dinner: pineapple yogurt, plum, avocado. more...

2174 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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debbra's Journal, 27 July 2010

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