jessejames632's Journal, 31 May 2019

206.8 lb Lost so far: 20.4 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 76.90g | Prot: 120.14g | Carb: 162.33g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Country Crock Shedd's Spread Original, Sprecher Lo-Cal Root Beer, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water, Hard Roll, Skinless Chicken Breast. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frigo Natural String Cheese Part Skim, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Frigo Cheese Heads Original String Cheese, David Seeds BAR-B-Q, Jennie-O Turkey Hot Dogs, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...

2295 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...