Weigh In record (no journal entry) for 23 December 2012
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1595 kcal
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Fat: 55.02g | Prot: 111.51g | Carb: 157.56g.
Breakfast: 12 Grain Bread, Gouda Cheese, Cage Free Grade A Brown Egg, Milk (Nonfat). Lunch: Milk (Nonfat). Dinner: Turkey Meatballs. Snacks/Other: Sea salt and black pepper kettle chips, Low Fat Eggnog, Gouda Cheese, Wheat Crackers, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. more...
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1790 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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