Weigh In record (no journal entry) for 31 May 2019
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239.2 lb
Lost so far: 24.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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776 kcal
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Fat: 9.84g | Prot: 36.50g | Carb: 137.15g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. more...
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3570 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 3 minutes, Sleeping - 7 hours and 12 minutes. more...
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gaining 2.6 lb a week
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