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Body fat percentage: 11.2%
Visceral fat percentage: 12.0%
Hydration: 63.6%
Muscle mass: 53.3 kg
Bone mass: 2.8 kg
BMR: 1618 kcal/ 6769 kJ
goal: loose fat percentage & gain muscle mass
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139.3 lb
Lost so far: 4.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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