Weigh In record (no journal entry) for 23 December 2012
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153.0 lb
Lost so far: 15.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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901 kcal
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Fat: 21.51g | Prot: 100.77g | Carb: 88.55g.
Breakfast: Cappuccino, Water . Lunch: Peanut Butter Crunch Bar. Dinner: Lite Northern Italian, Goat Cheese with Garlic & Herbs, Baby Spinach, Turkey Breast Meat , Tomatoes, Cherry Tomatoes. Snacks/Other: Dutch Chocolate 70 Shake, Chocolate Mint Crunch Meal Bar, White Cheddar Soy Crisps, Oatmeal Raisin Crunch Meal Bar. more...
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1785 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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