Weigh In record (no journal entry) for 23 December 2012
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2203 kcal
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Fat: 91.40g | Prot: 92.82g | Carb: 250.01g.
Breakfast: Gekochtes Ei, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Gauda Light in Scheiben, Espresso . Lunch: Christstollen, Kaffee mit Milch. Dinner: Schokoladenpudding, Basilico, Soja Fit Tofu Gehacktes, Spaghetti Trocken. Snacks/Other: Sandwich Fürst-Pückler-Art, Schokoladenpudding, Ecke De Luxe Vanille D'or. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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