Weigh In record (no journal entry) for 27 July 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1563 kcal
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Fat: 85.56g | Prot: 48.70g | Carb: 159.55g.
Breakfast: Backwoods Trail Mix, Tropical Fruit & Berry Trail Mix. Lunch: famous amos cookies, turkey deli, v8, ranch, leaf lettuce. Dinner: corn chips, monterey jack cheese, salsa, baby carrots, black beans, leaf lettuce. Snacks/Other: yogurt, almonds. more...
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losing 0.8 lb a week
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squirrelee's weight history
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