Weigh In record (no journal entry) for 31 May 2019
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1910 kcal
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Fat: 79.14g | Prot: 136.85g | Carb: 166.84g.
Breakfast: Wellsley Spring Rolls Steak and Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Potato, Grilled Chicken. Dinner: Coca-Cola Diet Coke (Can), Roasted Potato, Grilled Chicken, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Starburst Original Fruit Chews, Roasted Potato, Grilled Chicken. more...
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losing 5.3 lb a week
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