Cibia's Journal, 27 July 2010

178.4 lb Lost so far: 1.2 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 25.62g | Prot: 94.75g | Carb: 264.94g.   Breakfast: Light Nonfat Yogurt - Strawberry Banana, Sweet Cherries, Pineapple, Coffee (Brewed From Grounds), Milk (Nonfat), Two Scoops Raisin Bran Crunch Cereal. Lunch: Banana. Dinner: Chicken Breast, Green String Beans, Brown Rice Medley. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2825 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...