Weigh In record (no journal entry) for 23 December 2012
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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531 kcal
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Fat: 4.37g | Prot: 22.92g | Carb: 99.68g.
Breakfast: idli. Lunch: beef fry, vegetable salad. more...
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losing 3.1 lb a week
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blusterydesert's weight history
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