Weigh In record (no journal entry) for 31 May 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1495 kcal
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Fat: 66.38g | Prot: 57.01g | Carb: 174.15g.
Breakfast: Sour Dough Roll, Blueberries, Champps French Onion Soup. Lunch: Baskin-Robbins Cotton Candy Ice Cream. Dinner: Nature's Promise Chicken & Vegetable Potstickers, Wheat Dinner Rolls, Turkey Breast Meat, Fresh & Easy Tomato & Mozzarella, The Deli Counter Loaded Baked Potato Salad. Snacks/Other: Blackberries. more...
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losing 3.5 lb a week
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