singnteach's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010

182.0 lb Lost so far: 8.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

210 kcal

Fat: 6.00g | Prot: 35.00g | Carb: 3.00g. Lunch: Green Beans, Grilled Chicken Breast. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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singnteach's weight history