johnconnelljr's Journal, 23 December 2012

214.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 61.85g | Prot: 104.72g | Carb: 130.04g.   Breakfast: egg. Lunch: Sunchips, budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: poppy seed dressing, lettuce , chicken. Snacks/Other: wine, french vanilla creamer, pacific chai. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...