Marta De Noronha's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

138.9 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

231 kcal

Fat: 5.89g | Prot: 11.94g | Carb: 33.57g. Breakfast: pão, queijo, Leite Magro, Café Instantâneo (em Pó), Fiambre de Peru. more...

2388 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Marta De Noronha's Journal, 23 December 2012

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