Weigh In record (no journal entry) for 31 May 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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796 kcal
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Fat: 17.41g | Prot: 66.30g | Carb: 101.05g.
Breakfast: Great Value Frozen Blueberries, Bananas, Almond Milk, All Whites 100% Liquid Egg Whites, Bodybuilding.com whey protein chocolate. Lunch: bitten salad dressing blueberry basil, Great Value Roasted & Salted Sunflower Seeds, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, King Arthur Flour Unbleached Bread Flour. more...
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