Weigh In record (no journal entry) for 31 May 2019
|
175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1454 kcal
|
Fat: 67.35g | Prot: 93.48g | Carb: 154.16g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Slim-Fast Cinnamon Spice Snack Bites. Lunch: Schlotzsky's Deli Salt & Vinegar Chips, Schlotzsky's Deli Beef Bacon Smokecheesy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|