Theresa 1976's Journal, 27 July 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 16.66g | Prot: 57.37g | Carb: 286.12g.   Breakfast: carnation, skim milk. Lunch: kiwi, yogurt. Dinner: skim milk. Snacks/Other: pretzels, hidden valley low fat ranch, starbucks frappuccino, english muffin. more...

2083 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...