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a week off work and the weight is creeping back on. it's so much easier when you are busy at work and don't have the opportunity to snack or eat 'nice' food. I had fish and chips with a glass of wine last night. it was very good 😊
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156.1 lb
Lost so far: 14.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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974 kcal
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Fat: 22.06g | Prot: 32.29g | Carb: 158.66g.
Breakfast: Co-Op White Farmhouse Batch Loaf, Fried Egg. Lunch: Tesco Raspberry Jam, Brown Bread, Weight Watchers Strawberry Yogurt, Tesco Finest Extra Fruity Hot Cross Buns. Snacks/Other: Jammie Dodgers Jammie Dodger, Kellogg's Coco Pops Snack Bar. more...
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gaining 3.1 lb a week
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