HenryHentzschel's Journal, 23 December 2012

177.3 lb Lost so far: 10.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 74.74g | Prot: 83.06g | Carb: 249.11g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Beilagensalat, Schwäbische Bandnudeln, Schwertfisch. Dinner: Fisch in Backteig Gebraten, Apfel. Snacks/Other: Avocados, Buttermilch-Plätzchenteig (Fettarm). more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...