Scott 2's Journal, 27 July 2010

258.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

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2207 kcal

Fat: 53.53g | Prot: 142.63g | Carb: 301.07g.   Breakfast: Malt-O-Meal, Orange Juice, Blueberry Crumble Bakery Bread. Lunch: chicken breast, Milk (Nonfat), Mixed Vegetables (Frozen), Honey Barbecue Sauce, Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: great value vanilla yogurt, Strawberries, nature's pride double fiber bread, Milk (Nonfat), Mixed Vegetables (Frozen), spaghetti. Snacks/Other: almonds sea salt, banana, Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat), Lightly Salted Dry Roasted Peanuts, Dark Chocolate Hearts, Frozen Pop Ice. more...

3004 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...