Weigh In record (no journal entry) for 27 July 2010
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150.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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623 kcal
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Fat: 13.80g | Prot: 44.06g | Carb: 75.29g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti). Lunch: Cafe Steamers Beef Merlot. Dinner: yam soba noodle, Turkey Breast Meat. Snacks/Other: Cottage Cheese with Fruit, Dried Seaweed. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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