Girth's Journal, 23 December 2012

Goal achieved. Cooling it off for the rest of the year. Going on holiday. Come next year I continue on towards 83kg.

191.8 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 80.53g | Prot: 199.50g | Carb: 160.03g.   Breakfast: boiled egg, Synergy. Lunch: Woolworths tikka chicken. Dinner: Chips (Half Portion), Biscuit, Spur chicken burger. Snacks/Other: fish oil, Synergy, Energy Drink. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...