Weigh In record (no journal entry) for 31 May 2019
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1223 kcal
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Fat: 42.94g | Prot: 89.13g | Carb: 123.84g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Radishes , Brown Bread, Tesco Cherry Tomatoes, Honey Mustard Dressing, Sainsbury's Honey Roast Salmon Flakes, Red Sweet Pepper, Tesco Cucumber, Tesco Iceberg Lettuce. Dinner: Pineapple , Aero Bubbly Mousse, Tesco Finest Hollandaise Sauce, Cooked Asparagus (from Fresh), Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 6.2 lb a week
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