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the pounds are melting away! I'm getting closer to my goal. 140 here I come!!
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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652 kcal
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Fat: 27.35g | Prot: 28.07g | Carb: 76.36g.
Breakfast: Reduced Fat String Cheese, GLACEAU SMART WATER, On the Go Immunity Cherry Pomegranate. Lunch: Low Sugar Apricot Preserves. Dinner: On the Go Immunity Cherry Pomegranate, GLACEAU SMART WATER, Zucchini, Red Tomatoes, Thick Sliced Bacon, White Bread. more...
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4670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Softball - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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