Weigh In record (no journal entry) for 31 May 2019
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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957 kcal
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Fat: 33.55g | Prot: 44.08g | Carb: 113.88g.
Breakfast: Quaker Golden Muesli, Nat & Vie Boisson Amande, Alpro Lait d'amande Bio, Provamel Soya Vanille, Myprotein Flocons d'avoine sans Gluten, Provamel Soya Vanille, Myprotein Graines de Chia, Framboises, Myrtilles, Kiwi, Myprotein Graines de Chia, Lidl Framboise. Lunch: Gerblé Chocolat Noir sans Sucres Ajoutés, Markal Levure Maltée, Delta Yaourt Grec 0%, Épinard, Avocat, Myprotein Protein Crisps, Auchan Bio Moutarde de Dijon, Grand Frais Chou Kale, Tartex Tranches Veggie, Tomates Cerises, Picard Trio de Poivrons, Épinard, Sylphide Fondant au Chèvre, Biocoop Farine de Blé Semi Complète T80, Francine Farine de Blé Complète, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Myprotein Weight Gainer Blend Vanille, Pommes (sans Peau), Bulk Powders Farine de Coco, Myprotein Flocons d'avoine sans Gluten, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Oeuf. more...
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gaining 3.1 lb a week
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