Weigh In record (no journal entry) for 30 May 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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2426 kcal
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Fat: 86.82g | Prot: 141.48g | Carb: 280.70g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Jumbo Geraspte Kaas Belegen 48+, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Gevulde Koek, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, HAK Doperwtjes Extra Fijn, Jumbo Pangasiusfilet. Snacks/Other: AH Appel-Abrikozen Taartje, Gemengde Notenmix. more...
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losing 1.5 lb a week
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