Weigh In record (no journal entry) for 22 December 2012
|
111.1 lb
Lost so far: 19.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2012:
|
571 kcal
|
Fat: 12.87g | Prot: 36.82g | Carb: 92.02g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Sandwich Thins - 100% Whole Wheat. Lunch: Sandwich Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Gala Apple (Medium). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|