Weigh In record (no journal entry) for 22 December 2012
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257.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2012:
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2360 kcal
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Fat: 88.38g | Prot: 113.94g | Carb: 281.99g.
Breakfast: bottle water, skim milk, french vanilla coffee mate, coffee, v8 fusion energy, jimmy dean egg white turkey sausage. Lunch: pizza. Dinner: dark chocolate cupcake, chicken and dumplings. Snacks/Other: banana, Emerald Breakfast on the go. more...
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4839 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 2.5 lb a week
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