Weigh In record (no journal entry) for 22 December 2012
|
268.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
2116 kcal
|
Fat: 95.07g | Prot: 98.32g | Carb: 215.25g.
Breakfast: Cantaloupe Melons , Hash Brown (Frozen or Dry Mix), Toasted Rye Bread, Egg. Lunch: Linguine, Flavored Pasta, French or Vienna Bread (Includes Sourdough), Meat, Chicken Soup. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables. more...
|
|
3344 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlseyferth's weight history
|