Weigh In record (no journal entry) for 27 July 2010
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213.0 lb
Lost so far: 55.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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868 kcal
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Fat: 18.14g | Prot: 61.29g | Carb: 122.45g.
Breakfast: banana, black forest ham, light mayo, bagel thins. Lunch: lean cuisine grilled chicken ceasar, low fat cottage cheese. more...
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losing 3.5 lb a week
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 Comments
3 pounds this week?!? That's great! Keep it up! :)
30 Jul 10 by member: sarah_jay863
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lol. apparently my mental math skills are not what they should be... great job on the 2 pounds!!! After losing so much weight I know how hard it is to lose over 1 pound a week. You really have to stick to it! Congrats!
30 Jul 10 by member: sarah_jay863
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